7 Days Free Trial

Mon 10 December 2018 @ 7:00 am - 7:00 pm FREE!
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7 Days Free Trial - Sydney - Sydney - NSW
7 DAYS FREE TRIAL - Perfect For You To Try Us Before You Buy!

Sprint Fitness Is A Smarter, Not Harder, Quick & Easy High-Intensity Interval Training (HIIT) Outdoor Group Training That Uses Elements Of High-Intensity Circuit Training With Minimum Equipments, Big Movement Exercises, Easy To Follow Exercise Routines, Minimum Exercises To Achieve Maximum Results In A Very Short Time.

The Circuit Consists Of 3 Rounds Of (4 Exercises, 10 Repetitions Each Exercise) x 3, With A Water Break Recovery Between Rounds. Sprint Fitness Workout Requires Just A Pair Of Dumbbells And A Yoga Mat. Sprint Fitness Can Be Performed Anywhere! From The Comfort Of Your Home.

GROUP PERSONAL TRAINING

Take Advantage Of The Opportunity To Train Multiple Times Per Week At An Affordable Price In A Fun, Constantly Varied, Social Environment That Will Bring The Best Out In You In All Areas Of Your Health And Fitness!

Consisting Of A High-Intensity Circuit Training With Minimum Equipments, Big Movement Exercises, Easy To Follow Exercise Routines, Minimum Exercises To Achieve Maximum Results In A Very Short Time.

This Circuit Consists Of 3 Rounds Of (4 Exercises, 10 Repetitions Each Exercise) x 3, With A Water Break Recovery Between Rounds. The Workout Uses Just A Pair Of Dumbbells And A Yoga Mat.

Specialising In:

Before Work Training

Lunch-break Training

After Work Training

Defined Buttocks Training

Defined Legs Training

Ripped Abs Training

Defined Upper-body Training

Developed Muscle Power, Speed, Strength & Endurance

Fat Burning Training

Increased Metabolic Rate Training

Engaging Core Training

Personalised Advice

Personalised Nutrition Advice

Book In A Free 7 Days Trial With Us! Book Now
Details
Date:
Mon 10 December 2018
Time:
7:00 am - 7:00 pm
Page Views:  337
Venue
Sydney
Sydney,
NSW,
2000, Australia