Friday Evenings Yoga

Fri 15 December 2017 @ 6:30 pm - 7:30 pm FREE!
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Friday Evenings Yoga - Metta Centre - Sydney
Friday Evenings YogaEvery Friday6.30pm – 7.30pmCost: By DonationLocation: Metta Centre

This week: we will be working on our core to burn off the winter fat from comfort food and a more sedentary lifestyle to battle the cold outside.

Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray.Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements resulting in a moving meditation.There are continuous alignment cues and modifications to help beginners settle in, but enough challenges for regular practitioners.
Details
Date:
Fri 15 December 2017
Time:
6:30 pm - 7:30 pm
Page Views:  107
Venue
Metta Centre
Shop 2, 7-9 Cross Streetbankstown,
Sydney,
2200, Australia