Guided meditation: Ultimo Library

Sun 1 October 2017 @ 12:00 pm - 4:00 pm FREE!
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Guided meditation: Ultimo Library -  - Ultimo - NSW
During Mental Health Month this October, each City of Sydney library branch will host a guided meditation station. Our meditation stations will have an iPad loaded with self-directed, anti-anxiety meditations from our eaudiobook collection. Sit down and make yourself comfortable for a 5-minute meditation to slow down your busy day. Guided meditations are widely recognised as effective strategies for managing anxiety and nurturing positive mental health. This free meditation activity is suitable for all ages. There’s an iPad available at each branch and headphones are provided. Bookings aren’t required – drop in at any time during library opening hours and see branch staff if you have any questions. Meditations can also be borrowed by library members from our eaudiobook collection, so you can meditate using your own device, anywhere and anytime.
Sun 1 October 2017
12:00 pm - 4:00 pm
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Ultimo Library, Level 1, Ultimo Community Centre, 40 William Henry Street, Ultimo,