How To Handle The Mind?

Sun 22 July 2018 @ 11:00 am - 12:30 pm FREE!
Claim Event Fitness
How To Handle The Mind? - Online Event (Link in Description) - Rhodes - NSW
The workshop is an initiative to introduce you to breathing & meditation techniques that have a calming effect on the mind.

You are welcome to join at 11 am and we will start at 11:15 am sharp.

During the workshop we will discuss:

How to handle the mind?

Discussion about the tendencies of the mind

The connection between our breath, emotions, mind, body & the Self

Introduction to breathing techniques that increase energy and vitality

A guided meditation

During this seminar, you will also find out about the “Happiness Program” and all the benefits that it has for you.Registrations are must for this free event!

Click on this link to join:

18+ are welcome

#Yoga #Meditation #Mindfulness
Sun 22 July 2018
11:00 am - 12:30 pm
Page Views:  96
Online Event (Link in Description)