Modern & Mindful : Hypnotherapy, Meditation And Wellness For Women

Sat 12 August 2017 @ 2:00 pm - 3:30 pm FREE!
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Modern & Mindful : Hypnotherapy, Meditation And Wellness For Women - Balmoral Beach - NSW
For mums who are feeling overwhelmed, anxious and struggling with getting their bubs or kids to sleep and want simple techniques to re-connect with themselves as women.

You will:

take away a little hypnotherapy sleep guide you can use with your kids,

learn 3 ways to incorporate a mindfulness practice into your routine;

enjoy a short & sweet meditation and

discover where anxiety comes from and how you can manage it.

I'm running this free session each monthly as part of my commitment to give back to my community.

Healthy chocolate provided :) BYO towel/yoga mat/blanket to sit on.

Location: Pavilion area. Will confirm on the day with an SMS.

To make the most of this time for YOU, please aim to be child-free for these 90 minutes. If you can't make arrangements, that's totally fine, just let me know - as long as you get there and enjoy something for you is all that matters!
Sat 12 August 2017
2:00 pm - 3:30 pm
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Balmoral Beach