Postural Yoga Class

Thu 11 October 2018 @ 5:30 pm - 6:30 pm FREE!
Claim Event Fitness
Postural Yoga Class - Complete City Health - Sydney - NSW
Feeling a lack of motivation, stiffness or soreness?

Come and join us in our boutique studio for a complimentary Yoga class.

The way we hold ourselves upright, how we sit and how we move shapes our thoughts and emotions and influences how we show up in our day-to-day life.

"Postural Yoga" teaches awareness of how we stand and move in space.

Through the power of the breath and the exploration of movement, we will get to know and understand ourselves better, change existing unhelpful patterns and become more mindful of our individual needs and goals in order to bring an increased sense of overall well-being.

Please come in active wear - we provide Yoga mats and water.
Details
Date:
Thu 11 October 2018
Time:
5:30 pm - 6:30 pm
Page Views:  10
Venue
Complete City Health
31 Market Street,
#5,
Sydney,
NSW,
2000, Australia