Self Care Is Not A Dirty Word - Self Care For The Modern World

Thu 12 July 2018 @ 7:00 pm - 8:30 pm FREE!
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Self Care Is Not A Dirty Word - Self Care For The Modern World - Tone Athletica - Brookvale - NSW
Self care is a buzz word that makes me cringe a little but at the same time I'm finding it an increasingly important practice in my week as life seems to get busier.

Let us show you that self care doesn't have to mean paying big bucks or taking a whole day off to go to the spa.

Beginning with a short, guided mediation, this class will teach you about all types of self care and how to use essential oils simply and easily in your everyday routines to create maximum impact on the craziness of modern day life.

Feeling tired, drained and pulled in a million different directions, is not something that has to be your norm and having small moments just for you throughout the week can have a huge impact on yourself as well as your work life, family life and training goals. And it's fun!

This class is for females only and is being held at Tone Athletica, an all female gym on the Northern Beaches, Sydney.
Thu 12 July 2018
7:00 pm - 8:30 pm
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Tone Athletica
106 Old Pittwater Road,
2100, Australia