Yoga At Nalinis

Mon 29 October 2018 @ 6:00 am - 7:00 am FREE!
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Yoga At Nalinis - Nalinis HQ - Waverley - NSW
Join us for a practice that unities Ayurveda and its sister science, Yoga.

Set inside the magic that is Nalinis wholefoods.

Classes are open to all levels and ages and even if you've never heard of Ayurveda!- we promise you will leave feeling better than when you arrived!

All classes are $25 and include a mini Ayurveda meal at Nalinis to have at your convenience.

10 class pass is $200, contact us about student and pensioner discounts.

Bookings are essential as spots are limited to 6 to keep classes intimate and individually tailored.

Timetable is as follows-

Monday

6-7AM SUNRISE

10-10:45AM OPEN

7-8:15PM DEEP/RESTORATIVE

Tuesday

6-7AM SUNRISE

11-12PM OPEN WITH OPTIONAL CHOICE TO STAY FOR

12-12:30PM MEDITATION

Thursday

6-7AM SUNRISE

SUNRISE- Start your day the right way with connecting to yourself, your day, setting an intention and moving your body and your breathe to encourage maximum energy. Absolutely worth getting up for!

OPEN- Come to the mat in the middle of day when the sun is at it's highest and learn to harness it's energy for the afternoon while nourishing your body, mind and soul.

DEEP / RESTORATIVE- Not your average yoga class, we combine a light flow to let go of the day, followed by restorative poses and a yoga nidra to prepare for sleep. Your cure for the Monday blues.

please click on the class and date to book your spot.

Any questions text 0422 942 194 or email feerobey@hotmail.com
Details
Date:
Mon 29 October 2018
Time:
6:00 am - 7:00 am
Page Views:  75
Venue
Nalinis HQ
263 Bronte Road,
Waverley,
NSW,
2024, Australia